Relaxation & Reflection at River Bend Nature Center

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Hello everyone! As promised, here is my blog post about the quiet and less visited places at River Bend Nature Center. I hope your River Bend Bucket Lists are coming along great, and here is a post to help you check off another thing off your list! (https://rbnc.wordpress.com/2017/01/31/let-us-help-with-your-new-years-resolutions/) Recently, there has been a lot of research and news coming out about the health benefits of having quiet time in nature.  I have included links to some of the news articles that cover this research below but overall the research can be summarized into two groupings physical benefits and mental benefits.

The physical benefits make sense and include a lot of effects, from increased exercise outdoors, like a healthier physique, decreased risk for diabetes, decreased risk for asthma and respiratory disorders, and increased heart health. There is also growing evidence to support the mental benefits of being out in nature that may confirm your own personal experience of feeling mentally clear and emotionally better after spending time in nature. The list of mental benefits from spending time in nature includes: decreased risk for anxiety & depression, lower stress levels, increased cognition, and decreased risk for dementia and Alzheimer’s, just to name a few. Additionally, the last link I have included talks about how the brain benefits from silence because I am one of those people who likes to double dip on my health benefits, so in other words I meditate outside in nature.

List of some research on the health benefits of nature by topic

https://www.asla.org/healthbenefitsofnature.aspx

News Articles Covering Health Benefits of Outside

https://well.blogs.nytimes.com/2015/07/22/how-nature-changes-the-brain/?_r=0

http://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4

http://www.nationalgeographic.com/magazine/2016/01/call-to-wild/

News Articles Covering Health Benefits of Silence

http://www.huffingtonpost.com/entry/silence-brain-benefits_us_56d83967e4b0000de4037004

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Below, I have included some great trails and spots for relaxation and reflection at River Bend. This is by no means a complete list, and each location has its pro’s and con’s. So I have divided them into 4 rough zones focusing more on the central part of the park that is easier to reach. I then have described the noise/traffic, how far/hard of a walk, and seating; and then the elements of the location views, sun, and mosquitoes so that you can pick the spots that fit you. I have also included a link to a map for places to park and trails to take to get to the spots. My personal opinion is that spring and fall are the best time of the year to sit in quiet places in nature because of the lack of bugs, the relatively warm temperatures, and if it’s a little damp in the spot you pick, all you need is a blanket or tarp and that makes it more fun. A quick thing to note is most of the locations I picked had benches, but some did not. When using the park at River Bend you should always use the trails and not create your own so if you plan on sitting on the ground, you can do so next to the trail. Additionally we want you to have a fun and safe time here so make sure to take the proper precautions depending on the time of year accounting for things like mosquitos, ticks, sunburn, ice, etc.

Here is the link to the Google map I have created with the different loops and spots labeled and more details about the spots as well as pictures to go with them when you click on them on the map!

Quiet Places at River Bend Nature Center

Here is an additional link to our trail map to help you find other trails and see exactly where the steep spots are located! http://www.rbnc.org/pdfs/TrailMap15.pdf

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Overlook Loop – Prairie, sunnier, great views, more people, less mosquitos

The trails to the North Ridge Overlook, depending on the day and the trails you pick, can be busy. There is a nice mixture of habitat including prairie, woods, and some bluff habitat that at one time might have been oak savannah but now is a mixture of oak, aspens, and buckthorn. The trails can be a little steeper so you can get a mild work out in on your way up but the loop is only about 1 mile. The spot with the best view is the North Ridge Overlook itself, although close seconds are the Walnut & Overlook intersection and Ash & Raccoon intersection. I always find this loop very inspiring and invigorating and I feel that most of this comes from the views.  This loop gets a fair amount of traffic since most people like a spot with a view so my recommendation is to come during the early morning or work day if you want spots with views that are also quiet. Additional spots along the route I really enjoyed were the spring banding station that is the Ruth Wiberg Memorial, a collection of small hills by the North Ridge Overlook that were already dry after this most recent melt, and a bench hidden beneath some cedar by the Upper Parking Lot.

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Walnut Loop – less people, can have more mosquitos, more peaceful scenery

The walnut trail gets its name from the stand of Walnut trees on the section of the trail that is a part of this loop. Walnut is less used by people so this makes it usually a quieter trail but there can be more mosquitos. The best way I can describe this loop is that the scenery is more peaceful – I always feel a calming effect when walking on or sitting along this trail. The whole loop is about 1.42 miles from the upper parking lot and back and at a gradual to steeper incline. There are also no benches so if you want to stop and sit for a while it will be on the ground next to the trail. There is however some great spots to sit on a blanket right next to the trail, just don’t forget to tuck your pants and wear bug spray!

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Prairie Loop – more people, less mosquitos, sunny, great views

The Prairie Loop that I take has only three bench areas for sitting on, with two in the prairie and one sitting area on the Prairie Pond dock. There are, however, many spots next to the trail to sit down on the grass. The Prairie Pond dock is usually shadier and can have more mosquitos in the summer but in the spring and fall it has just as great views at the prairie spots. The prairie spots while they are the sunnier spots , but are more exposed to the wind and on a beautiful day can have a lot of traffic. This trail is also about a mile loop to and from the main parking lot by the interpretive center and is a pretty easy trail except for one steep part up into the prairie by Prairie Pond. The bench on the hill overlooking Prairie Pond is one of my favorite spots at River Bend Nature Center. It is a peaceful spot and I always have a hard time leaving this bench.

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Cherry & Raspberry Trails Loop – less people, more mosquitos, mixture of sun & shade, great views, lots of peaceful spots

The Cherry & Raspberry trails loop had the least number of people I encountered at one of the peak times for people out in the park which is around 4 to 5 pm when everyone is getting off work. So if you are looking for less people on your quiet walk or coming by your quiet spot, I highly recommend this trail. This loop has a good mixture of habitat but the bulk of it is thick, damp, and shady woods, so the mosquitos can be a nuisance depending on the time of the year and the location so wearing bug spray in the summer is a good idea. Some highlights for this loop is that it takes you through some of the less visited restored prairie habitat and at the bend in raspberry there is a bench under a huge ancient tree that is a very quiet and peaceful spot. However, most of the sitting benches or spots with great views are near the road including the gravel pit, Upper Pond Dock, and the Waterfall. Depending on the time of the year the water falling is so loud it provides great background noise for covering up the sounds of cars. In the heat of summer it is a nice cool spot to visit, though there can be quite a few mosquitos and people there since it is close to the road. The Gravel Pit usually has wind blowing through it that pushes the sound of cars toward the prairie so it is not as noisy as it could be right next the road and it also tends to be more sunny are is one of the best spots for watching the sun set at River Bend Nature Center. This whole loop is about 1.25 miles and a mixture of gradual and steeper trail sections; I found the easier walk is going down cherry and up raspberry back along the road and you can either park at the waterfall or the upper parking lot. I have another favorite spot along this trail, but this one is a gem, so I challenge you to come out and hike it and see if you can find it!

 

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River Trails Loop – less people, more mosquitoes, great river views, shady & cool in summer, calm and peaceful

In all honesty, I did not have the chance to explore the River trails as much I would have liked but they are what you would expect for floodplain forest trails along the river. They have great views and are very quiet. Maple trail seems to be less used by people and same with Trout Lily. In the summer I usually biked down trout lily so I don’t know how bad the mosquitoes were, but even with a good breeze from the river it probably would be a good idea to wear bug spray since it is a floodplain forest. There also are quite a few benches along these trails meaning if someone is on one bench you can walk farther down the trail to another one. The highlights for this loop I felt were the overlook bench on Maple trail above the river, the straight stretch of Trout Lily trail with all its benches where you know from the previous blog post was where the ice dam was located, and the view from Honor Point at the end of Trout Lily trail looking over the river and beach. Overall, this complete loop is about 1.65 miles starting and ending at the main parking lot; however with the multiple maple and owl trails connection to the loop you could break it up into shorter loops if you would like. The big thing to remember with the trails along the river is most of the trails leading down to the river are somewhat steep so it is going to be a work out getting back up to the parking lot either way.

I hope you enjoyed learning more about some of the quiet loops and spots closer to the parking lots in the main section of River Bend Nature. There still are many spots not mentioned here in the main part of the park as well in the outer trails just waiting to be found. So we hope you can come to River Bend Nature Center and explore some of the trails we mentioned and find some of your own favorite spots to read, relax, reflect, meditate, pray, etc. and as always enjoy being out in nature. I look forward to seeing you on the trails in these different spots, and good luck finding my other favorite spot!

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